Pesto Salmon With Orzo in Ninja Speedi

Servings: 4 Total Time: 25 mins Difficulty: Beginner

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Pesto Salmon With Orzo - A Quick One-Pot Meal
Pesto Salmon With Orzo in Ninja Speedi pinit

You’ll discover that the marriage of pesto and salmon isn’t just a modern convenience but rather a culmination of centuries-old Mediterranean traditions. While today’s Ninja Speedi makes this dish accessible in mere minutes, the components tell a deeper story: basil’s sacred status in ancient Rome, orzo’s pasta-making evolution, and the timeless art of preserving herbs in oil. As you consider preparing this 15-minute meal, there’s an intriguing historical journey that explains why these flavours have endured and why they work so harmoniously together—a story that begins in the sun-drenched hills of Liguria.

Italian Basil Origins

Ancient Romans treasured basil not just for its culinary magic but also as a sacred herb tied to love and prosperity.

You’ll find that basil’s journey through history started in the warm Mediterranean climate, where it thrived in the region’s rich soil and abundant sunshine.

Whether you’re making traditional pesto or exploring basil’s roots, it’s fascinating to know that early Italian gardeners believed planting basil near their doorways would bring good fortune and protect their homes.

Ancient Roman Culinary Uses

Roman kitchens relied heavily on basil for both culinary and medicinal purposes as early as the 1st century BC. You’ll find countless references to this aromatic herb in ancient texts, where it’s described as a staple in Roman cooking. They would often combine basil with olive oil, pine nuts, and hard cheese – sound familiar? That’s right, you’re looking at the earliest versions of what we now know as pesto.

Ancient Romans didn’t just toss basil into their food for flavour, though. They believed the herb had powerful properties that could help with everything from digestive issues to headaches. You’ll be interested to know that they would steep basil leaves in wine, creating a tonic they thought would boost their strength and vigour.

In the kitchen, they would use it to enhance dishes ranging from simple vegetable preparations to elaborate feast offerings. They even planted basil around their homes, believing it would bring good fortune and protect against evil spirits.

While we might not rely on basil for supernatural protection these days, you can’t deny that the Romans were onto something when it came to this herb’s culinary potential.

Mediterranean Climate Benefits

The sun-drenched Mediterranean climate of Italy provides ideal growing conditions for basil, which explains why this aromatic herb has thrived there for millennia.

You’ll find that the long, warm summers and well-draining soil create perfect conditions for basil to develop its signature intense fragrance and robust flavour profile. The consistent temperatures between 21-27°C (70-80°F) help the plants produce those essential oils that make basil so distinctive.

When you’re growing basil in this climate, you’ll notice it responds beautifully to the natural rhythm of Mediterranean weather patterns. The moderate humidity levels and gentle sea breezes help prevent common plant diseases while promoting steady growth.

It’s no wonder that Italian farmers have mastered the art of basil cultivation – they’re working with nature’s perfect recipe. The Mediterranean’s reliable rainfall patterns during spring, followed by dry summers, mirror basil’s natural growth cycle in its native India.

You’ll also appreciate how the region’s limestone-rich soil provides excellent drainage and the perfect pH balance, allowing basil roots to develop strongly while accessing essential nutrients for prime leaf production.

Early Sacred Symbolism

Beyond its agricultural significance in the Mediterranean, basil carried profound spiritual meaning in early Italian culture. You’ll find that ancient Romans believed basil was a symbol of love, devotion, and protection against evil spirits. They would often plant basil near their homes’ entrances, thinking it would bring good fortune and ward off misfortune.

In medieval Italy, you would discover that basil played a fascinating role in courtship rituals. Young women would place pots of basil on their balconies to signal they were ready to receive suitors.

It’s interesting to note that the plant’s name comes from the Greek “basileus,” meaning king – and you can see why it earned such a noble title. The herb was so revered that it was often used in religious ceremonies and believed to have grown around Christ’s tomb after the resurrection.

You might be surprised to learn that some Italian families still keep this tradition alive, growing basil not just for its culinary uses but also as a blessed plant that brings prosperity and harmony to their homes. This deep-rooted symbolism has helped shape basil’s enduring cultural significance in Italian cuisine.

Pesto Salmon With Orzo in Ninja Speedi - Ingredients laid out ready for cooking

Pesto Salmon With Orzo in Ninja Speedi pinit
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Pesto Salmon With Orzo in Ninja Speedi

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Cooking Temp: 180  °C Servings: 4
Best Season: Suitable throughout the year

Description

Fresh salmon fillets and al dente orzo come together in this delicious Mediterranean-inspired dish. The orzo cooks to perfection in the bottom pot while the salmon gets a beautiful finish in the top crisping tray.

The combination of basil pesto, cherry tomatoes, and tender salmon creates a restaurant-quality meal that's surprisingly simple to prepare at home using the Ninja Speedi's dual-cooking functionality.

Ingredients

Cooking Mode Disabled

Instructions

Bottom Pot:

  1. Add orzo, chicken stock, garlic, and half the olive oil to the bottom pot.
  2. Stir in halved cherry tomatoes and season with salt and pepper.

Crisping Tray:

  1. Pat salmon fillets dry and season with salt and pepper.
  2. Spread 1 tablespoon of pesto on each fillet.
  3. Place salmon fillets skin-side down in the crisping tray.
  4. Drizzle remaining olive oil over salmon.

Cooking:

  1. Close lid and select Speedi Meals function.
  2. Set temperature to 180°C and timer for 15 minutes.
  3. When cooking is complete, stir baby spinach into the orzo until wilted.
  4. Squeeze lemon juice over the entire dish before serving.

Equipment

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 1431.81kcal
% Daily Value *
Total Fat 70.06g108%
Saturated Fat 14.89g75%
Cholesterol 226.74mg76%
Sodium 2031.23mg85%
Potassium 2254.82mg65%
Total Carbohydrate 91.96g31%
Dietary Fiber 5.91g24%
Sugars 8.65g
Protein 102.77g206%

Vitamin A 371.38 IU
Vitamin C 41.42 mg
Calcium 142.94 mg
Iron 4.87 mg
Vitamin D 43.56 IU
Vitamin E 16.05 IU
Vitamin K 135.66 mcg
Thiamin 1.05 mg
Riboflavin 0.95 mg
Niacin 40.57 mg
Vitamin B6 2.94 mg
Folate 192.43 mcg
Vitamin B12 12.79 mcg
Phosphorus 1241.9 mg
Magnesium 201.86 mg
Zinc 3.47 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips: For best results, verify salmon fillets are similar in thickness for even cooking.

If the orzo appears dry during cooking, add an extra 60ml of hot stock.

The pesto can be homemade or shop-bought, but fresh pesto will provide the best flavour.

Let the dish rest for 2-3 minutes after cooking to allow the orzo to absorb any remaining liquid.

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Try With Oregano Instead

While basil pesto brings classic Mediterranean flavour, switching to oregano creates an equally delicious variation of this salmon dish.

You'll find that oregano's bold, slightly peppery taste adds a different dimension to the recipe while maintaining its Mediterranean roots. To make oregano pesto, simply substitute fresh oregano leaves for the basil in your regular pesto recipe, keeping the other ingredients the same.

If you're working with dried oregano instead of fresh, you'll want to use about one-third the amount since dried herbs are more concentrated.

Mix the dried oregano with olive oil, garlic, pine nuts, and parmesan cheese until you've got a paste-like consistency. You might need to add a bit more olive oil to achieve the right texture.

When you spread this oregano pesto over your salmon, you'll notice it creates a more robust, earthy flavour profile that pairs wonderfully with the fish's natural richness.

The orzo will soak up these herbaceous notes beautifully, and you can even toss in some halved cherry tomatoes to complement the oregano's slightly spicy kick.

Conclusion

You'll love how this Ninja Speedi recipe brings together Italian and Mediterranean flavours in a quick, convenient way. Whether you're sticking with traditional basil pesto or mixing it up with oregano, you're creating a dish that's both nutritious and delicious. The combination of perfectly cooked salmon, tender orzo, and fresh vegetables gives you a complete meal that's sure to become a weeknight favourite in your home.

Nick-Jolliffe

Nick Jolliffe

Home Cook, Foodie, and Recipe Tinkerer

Nick Jolliffe is a self-proclaimed food enthusiast who loves nothing more than experimenting with new flavours and ingredients at home. With a passion for cooking that borders on obsession, Nick is always on the lookout for inspiration to create delicious, mouth-watering dishes to share with friends and family. When he's not busy scouring cookbooks or browsing food blogs, you can find him whipping up a storm in his kitchen, always eager to try out new recipes and techniques.

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