This chicken and vegetable tray bake recipe is a perfect meal prep idea for your Ninja Speedi. With a flavourful combination of chicken, vegetables, and herbs, this dish is sure to please even the pickiest of eaters. The best part? It’s quick, easy, and healthy!
Chicken and Vegetable Tray Bake for Ninja Speedi
Description
This chicken and vegetable tray bake recipe is a perfect meal prep idea for your Ninja Speedi. With a flavourful combination of chicken, vegetables, and herbs, this dish is sure to please even the pickiest of eaters. The best part? It's quick, easy, and healthy!
Ingredients
Bottom of the pot
Crisping Tray
Instructions
Bottom of the Pot
Rub the chicken with the spices of your choice.
Place the chicken on the bottom tray of the Ninja Speedi.
Crisping Tray
Add the chopped vegetables to the crisping tray and drizzle with good olive oil. Stir to combine.
Add the sliced lemon, balsamic vinegar, salt, and pepper to the vegetables and stir to combine.
Cooking Instructions
Switch the Ninja Speedi to air fry mode at 200°C.
- Place the crisping tray with the vegetables on top of the bottom tray with the chicken.
- Close the lid and cook for 15 minutes.
- Switch the trays around (chicken to top, vegetables to bottom) and continue to cook until the chicken reaches 75°C.
- Remove the chicken from the Speedi and keep it warm.
- Continue to cook the vegetables until they are nicely charred.
- Serve the chicken and vegetables together and enjoy!
Equipment
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Servings 2
- Amount Per Serving
- Calories 1146.67kcal
- % Daily Value *
- Total Fat 73.35g113%
- Saturated Fat 19.04g96%
- Trans Fat 0.32g
- Cholesterol 378.28mg127%
- Sodium 512.7mg22%
- Potassium 2857.35mg82%
- Total Carbohydrate 48.97g17%
- Dietary Fiber 16.1g65%
- Sugars 13.8g
- Protein 79.54g160%
- Vitamin A 342.02 IU
- Vitamin C 598.16 mg
- Calcium 286.47 mg
- Iron 7.44 mg
- Vitamin D 0.38 IU
- Vitamin E 6.84 IU
- Vitamin K 496.8 mcg
- Thiamin 0.71 mg
- Riboflavin 1.18 mg
- Niacin 22.64 mg
- Vitamin B6 2.51 mg
- Folate 353.54 mcg
- Vitamin B12 2.39 mcg
- Phosphorus 983.41 mg
- Magnesium 200.56 mg
- Zinc 7.43 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
