Sticky Five-Spice Chicken
Ingredients
Instructions
- Put the chicken thighs in a suitable roasting dish and slash the skin 2-3 times on each thigh. Mix together the hoisin, sesame oil, honey, five-spice, ginger and garlic. Season with salt and pepper, pour over the chicken and toss to coat then cover with clingfilm and pop in the fridge to marinate for 2 hours, or overnight if you have time.
- When ready to cook, put the cook & crisp tray in the bottom position, add the chicken dish and set the Speedi to Bake/Roast at 200°c for 30 minutes, turning the chicken at least once and covering with foil or a silicone mat if it starts to brown too much. Stir through the peanuts and sprinkle the spring onions over the chicken then cook for a further 5 minutes, same setting and temperature.
- Divide your microwaved rice between 4 bowls, top with the chicken, spoon over some of the sauce, peanuts and spring onions, sprinkle with sesame seeds and tuck in!
Servings 4
- Amount Per Serving
- Calories 1027.64kcal
- % Daily Value *
- Total Fat 73.21g113%
- Saturated Fat 18.85g95%
- Trans Fat 0.33g
- Cholesterol 378.76mg127%
- Sodium 628.97mg27%
- Potassium 987.5mg29%
- Total Carbohydrate 22.65g8%
- Dietary Fiber 2.45g10%
- Sugars 14.28g
- Protein 67.97g136%
- Vitamin A 102.86 IU
- Vitamin C 6.16 mg
- Calcium 67.68 mg
- Iron 3.52 mg
- Vitamin D 0.38 IU
- Vitamin E 1.66 IU
- Vitamin K 66.01 mcg
- Thiamin 0.32 mg
- Riboflavin 0.64 mg
- Niacin 20.02 mg
- Vitamin B6 1.44 mg
- Folate 45.83 mcg
- Vitamin B12 2.39 mcg
- Phosphorus 671.78 mg
- Magnesium 103.31 mg
- Zinc 5.53 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.