
Ninja Speedi Mediterranean Prosciutto-Wrapped Cod in Tomato Sauce
Ingredients
Instructions
Bottom of the pot:
- Mix cherry tomatoes, white wine, lemon zest, chilli flakes, garlic, olives, and capers in the pot.
Heat the sauce mixture on Sear Saute for 5 minutes to warm it up.
- Add a handful of spinach to the sauce.
- Spread harissa paste over cod loins.
- Wrap each cod loin in prosciutto.
- Place wrapped cod on top of the sauce in the pot.
- Cook at 175°C (350°F) for 16 minutes using the Bake/Roast function.
- Serve with Spanish-style smokey grains and rice.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 351.54kcal
- % Daily Value *
- Total Fat 7.56g12%
- Saturated Fat 1.82g10%
- Cholesterol 120.33mg41%
- Sodium 1253.39mg53%
- Potassium 1856.17mg54%
- Total Carbohydrate 16.34g6%
- Dietary Fiber 4.9g20%
- Sugars 6.84g
- Protein 53.02g107%
- Vitamin A 245.02 IU
- Vitamin C 62.93 mg
- Calcium 127.46 mg
- Iron 4.48 mg
- Vitamin D 2.34 IU
- Vitamin E 3.82 IU
- Vitamin K 139.16 mcg
- Thiamin 0.46 mg
- Riboflavin 0.33 mg
- Niacin 7.49 mg
- Vitamin B6 1 mg
- Folate 103.32 mcg
- Vitamin B12 2.36 mcg
- Phosphorus 642.27 mg
- Magnesium 132.77 mg
- Zinc 2.52 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.