| This one-pot Harissa Chicken with Bulgur combines bold North African spices with fluffy whole grains for a complete meal that cooks in a single appliance. Perfect for busy weeknights when you want something exotic yet achievable, this dish delivers restaurant-worthy results in just minutes. For the best flavour development, let the chicken marinate in the harissa paste for at least 30 minutes before cooking. |
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Ninja Speedi Harissa Chicken with Bulgur
Ingredients
Instructions
Bottom of the Pot
- Prepare the bulgur wheat by combining it with water and half a chicken stock cube in the pot.
Crisping Tray
- Halve the courgettes lengthways and cut them into strips.
- Chop the tomato into 1 cm pieces.
- Roughly chop the mint leaves.
- Arrange the chicken thigh pieces across the tray and season with salt and pepper.
- Place the tray in the top position of the Ninja Speedi.
- Cook on Speedi Meals at 200°C for 10 minutes.
- Once the chicken is cooked, fluff up the bulgur wheat before tipping the chicken into the pot with the bulgur.
- Replace the tray and add the courgettes, spraying them with olive oil (and seasoning with dukkah if desired). Select Grill and cook for an additional 5 minutes.
- After the courgettes are cooked, add them to the pot along with the chopped tomato, half the mint, and harissa paste. Stir to combine all the ingredients well.
- In a separate bowl, mix the yoghurt with the remaining mint and season with salt and pepper.
- Serve the dish drizzled with the minty yoghurt mixture for a refreshing finish. Enjoy!
Equipment
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Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 1156.58kcal
- % Daily Value *
- Total Fat 67.5g104%
- Saturated Fat 19.02g96%
- Trans Fat 0.38g
- Cholesterol 332.77mg111%
- Sodium 340.94mg15%
- Potassium 1535.62mg44%
- Total Carbohydrate 53.72g18%
- Dietary Fiber 9.74g39%
- Sugars 6.12g
- Protein 83.8g168%
- Vitamin A 208.71 IU
- Vitamin C 32.71 mg
- Calcium 147.18 mg
- Iron 6.35 mg
- Vitamin D 0.74 IU
- Vitamin E 1.96 IU
- Vitamin K 18.51 mcg
- Thiamin 0.47 mg
- Riboflavin 0.75 mg
- Niacin 29.23 mg
- Vitamin B6 1.85 mg
- Folate 80.87 mcg
- Vitamin B12 1.71 mcg
- Phosphorus 878.38 mg
- Magnesium 212.38 mg
- Zinc 7.17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
