Quick and Delicious Salmon, Rice, and Vegetables in the Ninja Speedi

This all-in-one Ninja Speedi meal delivers perfectly cooked salmon, fluffy rice, and tender vegetables in under 30 minutes using just one cooking vessel. Perfect for busy weeknights when you want a nutritious, restaurant-quality dinner without multiple pots and pans to clean. For the best results, pat the salmon dry with paper towels before cooking to ensure a nicely browned exterior.

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Cooking Method: Ninja Speedi

Cuisine: Asian

Courses: Dinner

Cooking Temp: 180 C

Servings: 2

Best Season: Suitable throughout the year

Ingredients

200 g Rice
1 Knorr Vegetable Stock
500 ml Boiling Water
1 Broccoli (Cut in to florets)
200 g Green Beans
2 Sliced Carrots

Crisping Tray

2 Salmon Fillets
2 tbsp Lemon Juice
2 tbsp Olive Oil
Black Pepper (To Taste)
Lemon Rind

Bottom of the Pot

1
Mix the white rice with vegetable bouillon in the bottom of the Ninja Speedi pot.
2
Add 500ml of boiling water to the pot and stir to combine.
3
Add broccoli, green beans, and sliced carrots to the pot.

Crisping Tray

4
Place the salmon fillets on the crisping tray.
5
Mix together lemon juice and olive oil in a small bowl.
6
Pour the lemon juice and olive oil mixture over the salmon fillets.
7
Top the salmon with lemon rind and black pepper to taste.
8
Cook on the Speedi meal setting at 180 degrees for 15 minutes.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1500.38kcal

% Daily Value *
Total Fat 68.68g106%
Saturated Fat 14.44g73%
Cholesterol 217.8mg73%
Sodium 386.41mg17%
Potassium 2535.34mg73%
Total Carbohydrate 119.82g40%
Dietary Fiber 13.05g53%
Sugars 7.84g
Protein 97.12g195%

Vitamin A 1163.97 IU
Vitamin C 119.46 mg
Calcium 197.14 mg
Iron 5.7 mg
Vitamin D 43.56 IU
Vitamin E 17.46 IU
Vitamin K 143.85 mcg
Thiamin 1.24 mg
Riboflavin 1.02 mg
Niacin 39.6 mg
Vitamin B6 3.17 mg
Folate 249.49 mcg
Vitamin B12 12.79 mcg
Phosphorus 1259.19 mg
Magnesium 233.98 mg
Zinc 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://easyrecipes.pro/recipe/quick-and-delicious-salmon-rice-and-vegetables-in-the-ninja-speedi/

Nick Jolliffe

Home Cook, Foodie, and Recipe Tinkerer

Nick Jolliffe is a self-proclaimed food enthusiast who loves nothing more than experimenting with new flavours and ingredients at home. With a passion for cooking that borders on obsession, Nick is always on the lookout for inspiration to create delicious, mouth-watering dishes to share with friends and family. When he's not busy scouring cookbooks or browsing food blogs, you can find him whipping up a storm in his kitchen, always eager to try out new recipes and techniques.