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Ninja Speedi Mediterranean Prosciutto-Wrapped Cod in Tomato Sauce

Mediterranean Prosciutto-Wrapped Cod in Tomato Sauce
Cooking Method
Cuisine
Courses
Time
Prep Time: 10 mins Cook Time: 16 mins Total Time: 26 mins
Cooking Temp 175  C
Servings 2
Ingredients
  • 400 g Cherry Tomatoes
  • 30 ml White Wine
  • 1 Lemon (zested)
  • 1/2 tsp Chilli Flakes
  • 2 Garlic Cloves (minced)
  • 50 g Black Olives (sliced)
  • 1 tbsp Capers
  • 50 g Spinach
  • 2 Cod Loins (approximately 150g each)
  • 4 Prosciutto slices
  • 1 tbsp Harissa Paste
Instructions
    Bottom of the pot:
  1. Mix cherry tomatoes, white wine, lemon zest, chilli flakes, garlic, olives, and capers in the pot.

  2. Heat the sauce mixture on Sear Saute for 5 minutes to warm it up.

  3. Add a handful of spinach to the sauce.
  4. Spread harissa paste over cod loins.
  5. Wrap each cod loin in prosciutto.
  6. Place wrapped cod on top of the sauce in the pot.
  7. Cook at 175°C (350°F) for 16 minutes using the Bake/Roast function.
  8. Serve with Spanish-style smokey grains and rice.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 351.54kcal
% Daily Value *
Total Fat 7.56g12%
Saturated Fat 1.82g10%
Cholesterol 120.33mg41%
Sodium 1253.39mg53%
Potassium 1856.17mg54%
Total Carbohydrate 16.34g6%
Dietary Fiber 4.9g20%
Sugars 6.84g
Protein 53.02g107%
Vitamin A 245.02 IU
Vitamin C 62.93 mg
Calcium 127.46 mg
Iron 4.48 mg
Vitamin D 2.34 IU
Vitamin E 3.82 IU
Vitamin K 139.16 mcg
Thiamin 0.46 mg
Riboflavin 0.33 mg
Niacin 7.49 mg
Vitamin B6 1 mg
Folate 103.32 mcg
Vitamin B12 2.36 mcg
Phosphorus 642.27 mg
Magnesium 132.77 mg
Zinc 2.52 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://easyrecipes.pro/recipe/ninja-speedi-mediterranean-prosciutto-wrapped-cod-in-tomato-sauce/