Ninja Speedi Harissa Chicken with Bulgur

This one-pot Harissa Chicken with Bulgur combines bold North African spices with fluffy whole grains for a complete meal that cooks in a single appliance. Perfect for busy weeknights when you want something exotic yet achievable, this dish delivers restaurant-worthy results in just minutes. For the best flavour development, let the chicken marinate in the harissa paste for at least 30 minutes before cooking.

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Cooking Method: Ninja Speedi

Cuisine: Middle Eastern

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 2

Ingredients

1 Courgette (or 4-5 baby courgettes)
1 Tomato (or 5 cherry tomatoes)
15 g Mint
1/2 Chicken Stock Cube
120 g Bulgur Wheat
210 g Chicken Thigh (cut into 3 cm chunks)
1 tsp Harissa Paste
75 g Yoghurt
230 ml Water
Dukkah Seasoning ((Optional))
Olive Oil Spray

Instructions

Bottom of the Pot

1
Prepare the bulgur wheat by combining it with water and half a chicken stock cube in the pot.

Crisping Tray

2
Halve the courgettes lengthways and cut them into strips.
3
Chop the tomato into 1 cm pieces.
4
Roughly chop the mint leaves.
5
Arrange the chicken thigh pieces across the tray and season with salt and pepper.
6
Place the tray in the top position of the Ninja Speedi.
7
Cook on Speedi Meals at 200°C for 10 minutes.
8
Once the chicken is cooked, fluff up the bulgur wheat before tipping the chicken into the pot with the bulgur.
9
Replace the tray and add the courgettes, spraying them with olive oil (and seasoning with dukkah if desired). Select Grill and cook for an additional 5 minutes.
10
After the courgettes are cooked, add them to the pot along with the chopped tomato, half the mint, and harissa paste. Stir to combine all the ingredients well.
11
In a separate bowl, mix the yoghurt with the remaining mint and season with salt and pepper.
12
Serve the dish drizzled with the minty yoghurt mixture for a refreshing finish. Enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1156.58kcal

% Daily Value *
Total Fat 67.5g104%
Saturated Fat 19.02g96%
Trans Fat 0.38g
Cholesterol 332.77mg111%
Sodium 340.94mg15%
Potassium 1535.62mg44%
Total Carbohydrate 53.72g18%
Dietary Fiber 9.74g39%
Sugars 6.12g
Protein 83.8g168%

Vitamin A 208.71 IU
Vitamin C 32.71 mg
Calcium 147.18 mg
Iron 6.35 mg
Vitamin D 0.74 IU
Vitamin E 1.96 IU
Vitamin K 18.51 mcg
Thiamin 0.47 mg
Riboflavin 0.75 mg
Niacin 29.23 mg
Vitamin B6 1.85 mg
Folate 80.87 mcg
Vitamin B12 1.71 mcg
Phosphorus 878.38 mg
Magnesium 212.38 mg
Zinc 7.17 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://easyrecipes.pro/recipe/ninja-speedi-harissa-chicken-with-bulgur/

Nick Jolliffe

Home Cook, Foodie, and Recipe Tinkerer

Nick Jolliffe is a self-proclaimed food enthusiast who loves nothing more than experimenting with new flavours and ingredients at home. With a passion for cooking that borders on obsession, Nick is always on the lookout for inspiration to create delicious, mouth-watering dishes to share with friends and family. When he's not busy scouring cookbooks or browsing food blogs, you can find him whipping up a storm in his kitchen, always eager to try out new recipes and techniques.