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Mediterranean Lamb Chops with Couscous in Ninja Speedi

These Mediterranean lamb chops pair tender, herb-crusted meat with fluffy couscous, all cooked together in the Ninja Speedi for maximum flavour infusion. Perfect for an impressive yet effortless dinner party main course that comes together in under 30 minutes. For the juiciest results, let the lamb chops come to room temperature for 15-20 minutes before cooking and season generously with salt and pepper.
Mediterranean Lamb Chops with Couscous in Ninja Speedi - Ingredients laid out ready for cooking

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 180  C
Servings: 4
Best Season: Suitable throughout the year
Description

This vibrant Mediterranean-inspired dish combines succulent lamb chops with fluffy couscous and colourful roasted vegetables, all cooked simultaneously in the Ninja Speedi for maximum efficiency and flavour.

The dish brings together aromatic herbs, garlic, and lemon to create a harmonious blend of flavours that complement the natural richness of lamb, while the perfectly cooked couscous absorbs all the delicious juices.

Ingredients
  • 8 Lamb Chops (Trimmed)
  • 300 g Couscous
  • 500 ml Chicken Stock (Hot)
  • 4 Tbsp Olive Oil (Divided)
  • 2 tsp Mediterranean Herbs
  • 3 Garlic Cloves (Minced)
  • 1 Lemon (Zested and Juiced)
  • 2 Red Pepper (Chunked)
  • 2 Courgettes (Sliced)
  • 1 Red Onion (Wedged)
  • Salt And Black Pepper (To Taste)
Instructions
    Bottom Pot:
  1. 1
    Pour hot chicken stock into the bottom pot
  2. 2
    Add couscous, 2 tablespoons olive oil, half the minced garlic, and lemon zest
  3. 3
    Stir well and season with salt and pepper
    4. Crisping Tray:
  4. 4
    Season lamb chops with Mediterranean herbs, remaining garlic, salt, and pepper
  5. 5
    Toss vegetables with remaining olive oil and seasonings
  6. 6
    Place lamb chops and vegetables on the crisping tray
    7. Cooking:
  7. 7
    Close lid and select Speedi Meals function
  8. 8

    Set temperature to 180°C and timer to 15 minutes

  9. 9
    When cooking completes, let rest for 3 minutes
  10. 10
    Fluff couscous with fork and drizzle with lemon juice before serving

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1096.09kcal
% Daily Value *
Total Fat 66.73g103%
Saturated Fat 24.95g125%
Cholesterol 144.4mg49%
Sodium 1440.99mg61%
Potassium 1158.28mg34%
Total Carbohydrate 76.28g26%
Dietary Fiber 7.79g32%
Sugars 8.84g
Protein 46.49g93%
Vitamin A 106.14 IU
Vitamin C 108.35 mg
Calcium 105.36 mg
Iron 5.86 mg
Vitamin E 3.47 IU
Vitamin K 27.26 mcg
Thiamin 0.48 mg
Riboflavin 0.72 mg
Niacin 18.05 mg
Vitamin B6 0.83 mg
Folate 114.53 mcg
Vitamin B12 3.87 mcg
Phosphorus 523.04 mg
Magnesium 112.41 mg
Zinc 6.21 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips: For best results, bring lamb chops to room temperature before cooking. Adjust cooking time based on the thickness of the chops and desired doneness. For medium-rare, reduce cooking time to 11- 12 minutes.

The vegetables should be cut into similar sizes to guarantee even cooking. If the couscous seems dry, add a splash of hot stock or water when fluffing.

Tender, Succulent Charred Meat

Following this recipe yields lamb chops with an irresistible golden-brown crust and a perfectly pink centre.

You'll notice the Ninja Speedi's rapid heating system creates a beautiful Maillard reaction, giving you that sought-after caramelisation while sealing in the meat's natural juices. The high-heat searing process forms a delectable crust that'll make your taste buds dance.

When you cut into these chops, you'll find they're cooked just right - tender and juicy on the inside with that characteristic blush-pink colour that marks perfectly done lamb. The meat should be firm but yielding, never tough or chewy.

If you're new to cooking lamb, don't worry - the Speedi's precise temperature control helps prevent overcooking, which can be a common concern with this premium cut of meat.

The Mediterranean seasoning blend penetrates deeply into the meat during cooking, and you'll taste those herbs and spices in every bite.

Conclusion

You'll find this Mediterranean lamb chop recipe transforms your Ninja Speedi into a gateway to ancient coastal flavours. With its perfect blend of traditional herbs and modern convenience, you're just 35 minutes away from tender, charred meat and fluffy couscous that'll transport your taste buds to sun-drenched shores. It's the ideal way to bring centuries-old cooking traditions into your kitchen without compromising on authenticity or flavour.

Read it online: https://easyrecipes.pro/recipe/mediterranean-lamb-chops-with-couscous-in-ninja-speedi/
Nick-Jolliffe
Nick Jolliffe
Home Cook, Foodie, and Recipe Tinkerer

Nick Jolliffe is a self-proclaimed food enthusiast who loves nothing more than experimenting with new flavours and ingredients at home. With a passion for cooking that borders on obsession, Nick is always on the lookout for inspiration to create delicious, mouth-watering dishes to share with friends and family. When he's not busy scouring cookbooks or browsing food blogs, you can find him whipping up a storm in his kitchen, always eager to try out new recipes and techniques.