Mediterranean Chicken and Chickpea Bowl in Ninja Speedi

This vibrant Mediterranean bowl combines tender chicken and protein-rich chickpeas with bold seasonings for a complete one-vessel meal in the Ninja Speedi. Perfect for busy weeknights when you want a nutritious dinner that tastes like it took hours but comes together in under 30 minutes. For the best results, don't skip patting the chicken dry before seasoning - this ensures you'll get that beautiful golden exterior while keeping the inside juicy.

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Cooking Method: Ninja Speedi

Cuisine: Mediterranean

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 4

Best Season: Suitable throughout the year

Description

This vibrant Mediterranean-inspired dish combines succulent chicken with protein-rich chickpeas, creating a nutritious and satisfying meal. The dual-cooking function of the Ninja Speedi allows the chickpeas to simmer in aromatic herbs while the chicken crisps to perfection above.

The combination of fresh vegetables, warming spices, and tangy lemon creates a harmonious blend of flavours that transport you to the Mediterranean coast. This recipe offers a perfect balance of protein, fibre, and healthy fats.

Ingredients

4 Chicken Breast
2 Chickpeas (Drained and Rinsed)
250 ml Chicken Stock
2 tbsp Olive Oil
3 Garlic Cloves (Minced)
1 Red Onion (Diced)
2 tbsp Mediterranean Seasoning
1 Lemon (Juiced)
200 g Cherry Tomatoes (Halved)
100 g Baby Spinach
Salt and Pepper (To Taste)

Instructions

Bottom Pot:

1
Add olive oil, onion, and garlic to the bottom pot.
2
Pour in chicken stock and chickpeas.
3
Add half the Mediterranean seasoning.
4
Stir in cherry tomatoes.
5
Season with salt and pepper.

Crisping Tray:

6
Season chicken breasts with remaining Mediterranean seasoning.
7
Place chicken on the crisping tray.
8
Drizzle with olive oil.
9
Stack above the bottom pot.

Cooking:

10
Select Speedi Meals function.
11
Set temperature to 200°C/400°F.
12
Cook for 15 minutes.
13
After cooking, stir spinach into the bottom pot.
14
Add lemon juice and adjust seasoning.
15
Serve chicken over the chickpea mixture.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 1304.31kcal

% Daily Value *
Total Fat 28.7g45%
Saturated Fat 4.17g21%
Trans Fat 0.01g
Cholesterol 200.46mg67%
Sodium 1627.7mg68%
Potassium 2968.23mg85%
Total Carbohydrate 154.61g52%
Dietary Fiber 30.42g122%
Sugars 28.31g
Protein 111.01g223%

Vitamin A 173.76 IU
Vitamin C 37.37 mg
Calcium 221.73 mg
Iron 12.86 mg
Vitamin E 5.21 IU
Vitamin K 170.35 mcg
Thiamin 1.41 mg
Riboflavin 1.09 mg
Niacin 31.2 mg
Vitamin B6 3.64 mg
Folate 1343.03 mcg
Vitamin B12 0.57 mcg
Phosphorus 1208.14 mg
Magnesium 294.81 mg
Zinc 8.52 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips: For extra flavour, marinate the chicken for 2-4 hours before cooking. The chickpea mixture can be made spicier by adding red pepper flakes. If the chicken pieces are particularly thick, butterfly them to guarantee even cooking. Let the dish rest for 5 minutes before serving to allow the flavours to meld together.

Conclusion

You'll find that this Mediterranean Chicken and Chickpea Bowl isn't just another quick dinner option - it's your gateway to wholesome eating without the fuss. With your Ninja Speedi, you're combining centuries of Mediterranean wisdom with modern convenience. Whether you're meal prepping or serving dinner tonight, this versatile bowl delivers protein, fibre, and fresh flavours while keeping your kitchen time to a minimum.

Read it online: https://easyrecipes.pro/recipe/mediterranean-chicken-and-chickpea-bowl-in-ninja-speedi/

Nick Jolliffe

Home Cook, Foodie, and Recipe Tinkerer

Nick Jolliffe is a self-proclaimed food enthusiast who loves nothing more than experimenting with new flavours and ingredients at home. With a passion for cooking that borders on obsession, Nick is always on the lookout for inspiration to create delicious, mouth-watering dishes to share with friends and family. When he's not busy scouring cookbooks or browsing food blogs, you can find him whipping up a storm in his kitchen, always eager to try out new recipes and techniques.