Chicken and Vegetable Tray Bake for Ninja Speedi

This one-pan chicken and vegetable tray bake transforms simple ingredients into a golden, flavour-packed meal using the Ninja Speedi's unique dual-heat technology. Perfect for busy weeknights when you want a complete dinner with minimal cleanup, this dish delivers tender chicken and perfectly roasted vegetables in a single layer. For the best results, arrange larger vegetable pieces and chicken portions around the edges of the tray where the heat circulation is strongest.

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Cooking Method: Ninja Speedi

Cuisine: British

Courses: Dinner

Difficulty: Beginner

Cooking Temp: 200 C

Servings: 2

Best Season: Suitable throughout the year

Description

This chicken and vegetable tray bake recipe is a perfect meal prep idea for your Ninja Speedi. With a flavourful combination of chicken, vegetables, and herbs, this dish is sure to please even the pickiest of eaters. The best part? It's quick, easy, and healthy!

Ingredients

Bottom of the pot

4 Chicken Thighs
1 tsp Paprika
1 tsp Thyme
1 tsp Parsley
1 tsp Chilli Powder
1 tbsp Olive Oil

Crisping Tray

6 Tenderstem Broccoli
1 Onion (quartered)
6 Baby Tomato
1 Yellow Pepper (sliced)

Instructions

Bottom of the Pot

1
Rub the chicken with the spices of your choice.
2
Place the chicken on the bottom tray of the Ninja Speedi.

Crisping Tray

3
Add the chopped vegetables to the crisping tray and drizzle with good olive oil. Stir to combine.
4
Add the sliced lemon, balsamic vinegar, salt, and pepper to the vegetables and stir to combine.

Cooking Instructions

5
Switch the Ninja Speedi to air fry mode at 200°C.
6
Place the crisping tray with the vegetables on top of the bottom tray with the chicken.
7
Close the lid and cook for 15 minutes.
8
Switch the trays around (chicken to top, vegetables to bottom) and continue to cook until the chicken reaches 75°C.
9
Remove the chicken from the Speedi and keep it warm.
10
Continue to cook the vegetables until they are nicely charred.
11
Serve the chicken and vegetables together and enjoy!

Nutrition Facts

Servings 2

Amount Per Serving
Calories 1146.67kcal

% Daily Value *
Total Fat 73.35g113%
Saturated Fat 19.04g96%
Trans Fat 0.32g
Cholesterol 378.28mg127%
Sodium 512.7mg22%
Potassium 2857.35mg82%
Total Carbohydrate 48.97g17%
Dietary Fiber 16.1g65%
Sugars 13.8g
Protein 79.54g160%

Vitamin A 342.02 IU
Vitamin C 598.16 mg
Calcium 286.47 mg
Iron 7.44 mg
Vitamin D 0.38 IU
Vitamin E 6.84 IU
Vitamin K 496.8 mcg
Thiamin 0.71 mg
Riboflavin 1.18 mg
Niacin 22.64 mg
Vitamin B6 2.51 mg
Folate 353.54 mcg
Vitamin B12 2.39 mcg
Phosphorus 983.41 mg
Magnesium 200.56 mg
Zinc 7.43 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ninja speedi, traybake, chicken

Read it online: https://easyrecipes.pro/recipe/chicken-and-vegetable-tray-bake-for-ninja-speedi/

Nick Jolliffe

Home Cook, Foodie, and Recipe Tinkerer

Nick Jolliffe is a self-proclaimed food enthusiast who loves nothing more than experimenting with new flavours and ingredients at home. With a passion for cooking that borders on obsession, Nick is always on the lookout for inspiration to create delicious, mouth-watering dishes to share with friends and family. When he's not busy scouring cookbooks or browsing food blogs, you can find him whipping up a storm in his kitchen, always eager to try out new recipes and techniques.