Cheesy Spinach and Mushroom Breakfast Quesadillas

These protein-packed breakfast quesadillas combine gooey melted cheese with savoury mushrooms and nutrient-rich spinach for a satisfying twist on traditional morning fare. Perfect for busy weekday mornings or weekend brunch, these quesadillas can be made ahead and reheated when needed. For the crispiest tortillas and best cheese melt, cook over medium heat and press down gently with a spatula during cooking.

Prep Time 15 mins

Cook Time 20 mins

Total Time 35 mins

Cooking Method: Broiling

Cuisine: Mexican

Courses: Breakfast

Difficulty: Beginner

Servings: 4

Best Season: Suitable throughout the year

Description

These crispy quesadillas combine earthy mushrooms, nutrient-rich spinach, and melted cheese for a satisfying meat-free meal. The combination creates a perfect balance of textures and flavours.

A versatile dish that works great for lunch, dinner, or even as a party appetiser. The ingredients are easily customisable, and the preparation is straightforward, making it an ideal choice for both novice and experienced cooks.

Ingredients

8 Large Flour Tortillas
300 g Button Mushrooms (Sliced)
200 g Fresh Spinach Leaves
300 g Monterey Jack Cheese (Shredded)
150 g Mozzarella Cheese (Shredded)
3 Tbsp Olive Oil
3 Garlic Cloves (Minced)
1 Onion (Diced)
1 Tsp Black Pepper
1 Tsp Salt

Instructions

1
Heat olive oil in a large skillet over medium heat.
2
Add diced onions and cook until translucent.
3
Add minced garlic and mushrooms, cook until mushrooms release their moisture.
4
Add spinach and cook until wilted.
5
Season with salt and pepper, then set mixture aside.
6
Clean the skillet and return to heat.
7
Place one tortilla in the skillet.
8
Sprinkle both kinds of cheese on half of the tortilla.
9
Add a portion of the mushroom-spinach mixture over the cheese.
10
Fold the empty half over the filled side.
11
Cook until golden brown, then flip and cook the other side.
12
Repeat with remaining tortillas.
13
Cut into triangles and serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 898kcal

% Daily Value *
Total Fat 51.87g80%
Saturated Fat 23.16g116%
Trans Fat 0.01g
Cholesterol 100.12mg34%
Sodium 1670.43mg70%
Potassium 833.69mg24%
Total Carbohydrate 70.21g24%
Dietary Fiber 5.55g23%
Sugars 7.05g
Protein 40.59g82%

Vitamin A 457.07 IU
Vitamin C 18.63 mg
Calcium 1041.12 mg
Iron 6.64 mg
Vitamin D 0.78 IU
Vitamin E 3.82 IU
Vitamin K 256.9 mcg
Thiamin 0.73 mg
Riboflavin 0.95 mg
Niacin 8.36 mg
Vitamin B6 0.35 mg
Folate 155.65 mcg
Vitamin B12 0.92 mcg
Phosphorus 851.07 mg
Magnesium 105.02 mg
Zinc 4.61 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Don't overfill the quesadillas as this can make them difficult to flip. Keep the heat at medium to avoid burning the tortillas while ensuring the cheese melts completely. Pre-grated cheese can be used, but freshly grated cheese melts better.

Memorable Savoury Morning Treat

While these quesadillas shine as lunch or dinner options, they make an unexpectedly perfect breakfast choice.

You'll love starting your day with the earthy mushrooms, nutrient-rich spinach, and melted cheese wrapped in a crispy tortilla. It's a satisfying alternative to the usual morning fare, and you won't miss those sugary breakfast standards.

These savoury quesadillas will keep you feeling energised through your morning routine, thanks to their protein-packed ingredients and wholesome vegetables.

They're also incredibly convenient - you can prep the filling the night before and quickly assemble them in the morning.

When you're tired of the same old breakfast routine, these quesadillas offer a delicious way to shake things up without spending too much time in the kitchen.

Conclusion

You'll find these cheesy spinach and mushroom quesadillas are more than just a quick breakfast option - they're a delicious way to start your morning right. With their perfect blend of melted cheese, sautéed mushrooms, and fresh spinach wrapped in a crispy tortilla, they'll keep you satisfied until lunch. Whether you're rushing to work or enjoying a lazy weekend brunch, these quesadillas deliver both flavour and nutrition to your breakfast routine.

Read it online: https://easyrecipes.pro/recipe/cheesy-spinach-and-mushroom-breakfast-quesadillas/

Nick Jolliffe

Home Cook, Foodie, and Recipe Tinkerer

Nick Jolliffe is a self-proclaimed food enthusiast who loves nothing more than experimenting with new flavours and ingredients at home. With a passion for cooking that borders on obsession, Nick is always on the lookout for inspiration to create delicious, mouth-watering dishes to share with friends and family. When he's not busy scouring cookbooks or browsing food blogs, you can find him whipping up a storm in his kitchen, always eager to try out new recipes and techniques.