Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 51.29g79%
- Saturated Fat 16.9g85%
- Trans Fat 0.2g
- Cholesterol 309.75mg104%
- Sodium 987.92mg42%
- Potassium 528.05mg16%
- Total Carbohydrate 1.19g1%
- Dietary Fiber 0.28g2%
- Sugars 0.42g
- Protein 44.13g89%
- Vitamin A 127.65 IU
- Vitamin C 21.9 mg
- Calcium 37.4 mg
- Iron 1.39 mg
- Vitamin D 0.25 IU
- Vitamin E 3.51 IU
- Vitamin K 2.94 mcg
- Thiamin 0.14 mg
- Riboflavin 0.28 mg
- Niacin 14.34 mg
- Vitamin B6 1.37 mg
- Folate 19.94 mcg
- Vitamin B12 0.65 mcg
- Phosphorus 316.62 mg
- Magnesium 43.23 mg
- Zinc 3.08 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Tips: For extra-crispy wings, pat them completely dry before seasoning and avoid overcrowding the crisping tray.
If cooking larger batches, work in multiple rounds to maintain proper air circulation.
The sauce can be adjusted for heat preference by varying the ratio of hot sauce to butter.
For best results, let wings rest for 5 minutes before tossing in sauce to help the coating adhere better.
Crispy With Less Guilt
Air frying your wings brings an impressive nutritional advantage compared to deep frying, while still achieving that coveted crunch. You'll cut calories by up to 70% since you're using little to no oil, making these wings a smarter choice for match day or casual dinners.
The air fryer's rapid air circulation technology creates a crispy exterior that rivals traditional deep-fried wings, but without all that excess grease.
When you're cooking wings in your air fryer, you're also reducing saturated fat intake considerably. The skin still gets deliciously crispy, but you won't feel weighed down after enjoying them.
Plus, you'll notice there's no greasy mess to clean up afterwards - a win-win situation if you ask us! You can even experiment with different seasoning combinations while keeping the calorie count in check.
The best part? These wings retain their juicy interior while developing that satisfying crunch on the outside. If you've been missing your favourite wing spot but trying to make healthier choices, your air fryer is about to become your new best friend in the kitchen.
Conclusion
You'll love how air fryer buffalo wings give you that perfect crunch without drowning in oil. They're just as addictive as the 1964 Anchor Bar original but won't weigh you down with guilt. Whether you're hosting game day or craving a healthier spin on this Buffalo classic, your air fryer delivers crispy, sauce-coated wings that'll keep everyone coming back for more - and you won't miss the deep fryer one bit.
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